Tuesday, October 28, 2008
This recipe came from me staring at the food we had in the kitchen and saying, "How can I make this a meal?" I've seen similar recipes around since then, so apparently it's good for others, too. I usually dip mine in dijon honey mustard, but I do that with many kinds of chicken. It's a very simple, easy, and cheap recipe, and it's great if you like a little spice.
Spicy Cajun Chicken Breasts
-2/3 cup flour
-1 Tablespoon Cajun seasoning
-1/2 Tablespoon ground red pepper
-1 teaspoon poultry seasoning
-1/2 teaspoon garlic powder
-1/2 teaspoon onion powder
-1/4 teaspoon paprika
-1/4 teaspoon seasoned meat tenderizer
-2 to 4 boneless skinless chicken breasts
1. Preheat oven to 350 degrees.
2. Combine first eight ingredients in a bowl.
3. Bread chicken breasts in dry mixture, making sure each breast is thoroughly covered.
4. Cook at 350 degrees for 15-20 minutes or until center of each breast reaches 170 degrees or higher.